The best and most effective way to lose weight is through exercise and dieting. You should cut down on fatty foods and carbs and increase your water intake. Exercise so that you can burn fat and stay fit. Visit the site http://livelighter.org/how-i-lost-25-lbs-in-3-months/ to get more tips.
eat a lot less and cut out soda, greasy food, and some sweets....try special k for snacks and juice....just think smart and a little walking here and there wont hurt... i lost 22 pound n less than 2 months