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Foods to eat to manage high blood pressure? Foods to avoid?

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According to what I've read, the foods to eat to maintain a low your blood pressure include fruits, fish, whole grain products, lean fresh cut meat and high fiber foods. On the other hand, you should avoid eating processed foods, food containing a lot of sodium, deep fried foods and junk food. See http://www.livestrong.com/article/271571-foods-to-avoid-when-you-have-high-blood-pressure for further information.

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You can go to the following websites:
www.ehow.com
www.mrsdash.com

Avoid foods with high sodium, sugar and cholesterol.

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Avoid salty foods

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