Foods to eat to manage high blood pressure? Foods to avoid?
According to what I've read, the foods to eat to maintain a low your blood pressure include fruits, fish, whole grain products, lean fresh cut meat and high fiber foods. On the other hand, you should avoid eating processed foods, food containing a lot of sodium, deep fried foods and junk food. See http://www.livestrong.com/article/271571-foods-to-avoid-when-you-have-high-blood-pressure for further information.
You can go to the following websites:www.ehow.comwww.mrsdash.comAvoid foods with high sodium, sugar and cholesterol.
Avoid salty foods