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How do i perfect my toe touch in a month?

i have cheer camp in a month... how do i perfect my toe touch's ... please help.

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To improve your toe touch before the camp, when you are in your toe touch position, do not reach for your legs. Arms should be in a 'T'. Bring your legs to your arms, not arms to your legs. To add height to your jumps you have to combine strength, flexibility and technique. Do this on a routine basis until you are perfect. For more details, visit http://www.active.com/cheerleading/Articles/Toe_touch_techniques.htm.

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