does anyone know how to effectively loose love handles?
To loose love handles effectively you should get a diet and exercise plan from a qualified trainer. You should also visit a doctor with the plan if it contains supplements and get to know whether they can affect you or not.
You need to shake your thang--another thing to call Dance!
Well, there's no way to "loose" your love handles, but if you'd like to "lose" them, I'd suggest an 1800 calorie per day diet, eating lots more vegetables, fruits, whole grains and lean protein.