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What are the best ways to lose weight?

What are effective ways to lose weight........................

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eliciamarie

Portion control, healthy diet and exercise. Work off more calories than you are taking in and you will lose weight. :)

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BeautifulNitemare
That'll do it
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Eat smaller portions and exercise more.

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BeautifulNitemare
Excellent answer
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Managing your intakes of calories helps for you to know how to exercise. The best way is to keep an agenda of foods and the amount of calories that they have. That way you have a goal of how long you should bike, jog, run, or whatever you want. Whatever you do DONT TAKE ANY DIET PILLS.

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Thanks for your answer.Quick question though ''Why can't I take diet pills''?
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Side effects are horrible. And you'd feel much prouder about yourself doing it the natural way^^
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Cardio activities, Proper diet. Fruits and Veggies. Having an ACTIVE lifestyle. Not Active Eating! :-)

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Mar9
good answer :D
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hey Princess!
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Mar9
cant talk now. sorry my family is here
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It's okay. :-) So? How's your day so far beautiful? :-)
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oh yeah.. you can't talk haha
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eliciamarie
hahaha Arun, you make me crack up!
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wahihi... :-)
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Walking. Eating whole grain foods and foods high in fiber

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Otter2357

Run a lot and eat healthy :)

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BeautifulNitemare
I am running Otter
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Otter2357
Lol
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Eat less and exercise more. Often I burn 450 calories on a treadmill each day and eat less.

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Eat less and exercise !! Don't eat late at night like 10 pm

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Mar9

Run, work out and eat more healthy!

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nice one Victoria :-)
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Mar9
hahahahahahahaahahahahahaha. wow!
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All of the above. Also I have been drinking raw Guernsey milk lately and have been losing some weight without even trying. Raw milk has many advantages over pasteurized homogenized. It's real food with good bacteria in it. Many people who are lactose intolerant can drink it with no problem. You gotta start slow to get your body used to it though. Google it you will learn a lot.

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BeautifulNitemare
Tough time drinking the first drink...green 4th to you
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Why is it tough drinking the first drink? I liked it right away. I don't even want regular milk anymore. Raw milk is so much better and better for you. Guernsey has the most protein and it has beta-carotene.
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