What are exercises to do at home to lose weight in my lower stomach area?
I need to lose a couple pounds in my stomach. Please help!!
Some good exercises to do at home in order to lose weight in your lower stomach area include pelvic tilt, circuit training and arm and leg raises. You can also conduct abdominal hold, whereby you will sit on the edge of a sturdy chair placing your hands on the edge of the chair. Visit http://www.livestrong.com/article/538605-exercises-that-target-the-lower-stomach-area-in-women/ or consult a doctor for more details.
Leg lifts. Find something sterdy to hold on to [flat on your back] get your legs crossed and lift 20 reps and then alternate cross and 20 reps more do this for the beginning, then you can ad more reps and go from side to side to work your obliques.