eat less calories a day . exercise every other day . drink water instead of other drinks . drinking lemon tea helps drop your appetite . whatever you do, dont be dumb and just not eat . get foods with low calories like salades and fruits .
Exercise and eat right. Sounds obvious but it is really and truly the best way to lose weight safely. Eat more veggies, less bread and dairy, replace desserts with fruit, and sign up at your local gym.