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lexismith1699: 10 months ago

I can't sleep!! Someone help give me ideas to help me!!

thanks! ohh and NO I don't have a sleeping problem or anything, just can't seem to fall asleep tonight!! any ideas?

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Answer 1

ellemacgregor: 10 months ago

Log off ask...

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lexismith1699: 10 months ago

Lol... Okay...

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Answer 2

KaitlynSmith971: 10 months ago

Listen to music, listen to a fan, count sheep, etc.

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Answer 3

Beautyjunkie123: 10 months ago

drink a glass of warm milk

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Answer 4

SurferandDancerGirl: 10 months ago

If you have a ipod download the app Pandora and select the easy listening radio,turn off all the lights,turn the easy listening radio on and get comfortable bet youll fall asleep.

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Answer 5

HKArmy: 10 months ago via iPhone

Lay still. Breathe deep. And feel your heart in your chest. Try to slow the beats. Then when they are slow just lay still and drift off.

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Answer 6

kcard2000: 10 months ago

Drink warm milk, put on music, then wait tell the milk kicks in. I would drink warm milk but my mom is downstairs and she thinks I'm sleeping because I have work tomorrow... Maybe I should go to sleep

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Answer 7

bobblebuttface: 10 months ago via iPhone

Sweetie I can't sleep either never have never will

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Stefon77: 10 months ago

Same here, I bet ya I'll still be awake at 5am lol

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Answer 8

MustangLady75: 10 months ago | Last edited at 8:14PM on 7/8/2012

Turn off TV, radio (except maybe classical), etc. Lay down comfortably, close your eyes, and daydream about peaceful things. That helps me.

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Answer 9

#1@beinGme: 10 months ago | Last edited at 8:16PM on 7/8/2012

Stop thinking, thinking about random things, the things you did today, things you plan to do tomorrow etc. thinking is putting your brain to work, relax your mind think about rest and relax your body, if your gonna think about something, think sleep, sleep sleep over and over ;) gnite p.s music helps too but something soft and calming

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Answer 10

soccergirlemilyjane: 10 months ago via iPhone

Warm milk

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Answer 11

bamaredneck: 10 months ago via Android | Last edited at 8:16PM on 7/8/2012

stop thinking put some country music on, close your eyes and sleep..... or jazz

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CountryGirl_Pride: 10 months ago

Country! :D

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Answer 12

bentheredunthat: 10 months ago

Tidy up your room a little bit? A clean, neat room helps me sleep better. But do it quietly. No jumping up & down on the bed to dust the ceiling fan.

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Answer 13

Lizzie1708: 10 months ago

Find the most boring book in your house and read it eventually you will get so bored you'll fall asleep or go on YouTube and find a really long and boring lecture

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Answer 14

Liamloverpayne: 10 months ago

Sing and keep singing till u fall asleep sing sleepy songs and songs that u like as well

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Answer 15

LilSwagger808: 10 months ago

Usually I watch T.V. with my fan on, to make it cold, so I can snuggle into my blankets(:

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Answer 16

Lovepink830: 10 months ago via iPhone

I listen to music, but not classical, slow or anything like that. I listen to my favorite artists, (lady gaga) and it just relaxes me.

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Answer 17

Stefon77: 10 months ago

Once you get used to the idea of not sleeping it becomes fun:)

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Answer 18

CWolf: 10 months ago

All of the advice above suggests setting the mood for sleep, but if you're not tired or you have a lot of things going on (in your mind) you might not be ready for sleep. Make sure you are ready by exercising to remove the stress and tension the day may have built up. Then remove the distractions of life (iPhone, computer, iPad, whatever is keeping your mind reeling). Then find a comfortable place to sleep. Perhaps reading will help focus your mind to the point where you can relax and drift off. If that doesn't work, read this email over and over and over and over and over (you are getting very sleepy)...

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Answer 19

DaiseeDanae: 10 months ago

Listen to soft music, or drink warm milk, or listen to a fan, and maybe you could use one of those noise makers that makes soothing sounds. (ex- waves crashing on the shore, rain)

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Answer 20

gurlmasta: 10 months ago

Start daydreaming. Make up a story with you and your favorite movie star. Like, for example, pretend you're in an episode or the movie they were in. Trust me, it's a lot better with your eyes clothes and you're in silence. You'll fall asleep and you won't even realize it! It works for me every time. :)

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Answer 21

Jon23football: 10 months ago via Android

Talk to me all night!:)

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lexismith1699: 10 months ago

Lol... Okay... Ur hot

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Answer 22

rcsen8: 10 months ago

Before you go to sleep take a nice long shower and shampoo your hair. After showering drink a nice cold glass of milk.

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Answer 23

kbromelk: 10 months ago

Diffuse Peace & Calming essential oil! http://www.ylwebsite.com/kellybromelkamp/essential-oils

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Answer 24

fungirl123: 10 months ago

drink warm milk

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Answer 25

Lifelover1957: 10 months ago

In order to get tired and fall asleep, I get up an hour before I need to.
This is beneficial too in that I can get some things done that I would have to later in the day or evening. Also, drinking warm milk helps.

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Answer 26

KayleeDiPasquale: 10 months ago

I say warm milk, like alot of other people answering this question but it makes it a bit more tasty if you put in a few drops of vanilla. Also works for stomach aches, for anyone who wants to know. :)

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Answer 27

MohssineAit: 1 month ago

Sleep is a vital need for our organization. Lack of sleep makes chronic irritable, decreases concentration and may have important health consequences, particularly on the cardiovascular system. Here are some tips for a good sleep. The enemies of sleep To sleep well, it is first necessary to correct the bad habits that are the enemies of our sleep. A good night's sleep is prepared in advance by adopting the following habits: Avoid stimulants...
read more : http://healthysleepguide.blogspot.com/2013/04/sleep-well-tips-and-tricks.html

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