Why can't I do a pushup?
I'm 13.ive been trying weeks and i still can't do even one.What can I do?Please no mean coments
Instead of being on your toes and hands go on your knees and hands until that's easy then go to regular push ups
You don't have enough upper arm strength.
Gotta start at slow budh lift weights from 1-10 and font let your muscles get used to the work out and do pull ups once a week
Try lifting heavy stuff then try again
What's your body type? How often do you work out ?
You may need to build up a little more upper body strength before you can do one. Also, you may want to look up different push up positions that my be easier than what you are trying.
I find knuckle push ups to be easier, probably cause my wrist hurts right now, try it! Oh if that doesn't Work do modified push ups until you're strong enough for a real one!
Pushups are just something that takes getting used to. Pullups are very hard for me. I benchpress 240 and I can't do a pullup.
Do "Girly" pushups!! Don't be ashamed!