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Tootlie: 10 months ago

I'm supposed to drink 40 ounces of liquid (water) a day. Can coffee and milk be part of that requirement?

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Answer 1

RegeeMut: 10 months ago

Coffee and milk is part of the liquid that you take, but plain water counts more on the required amount, Take the required amount as water only and then you can add other liquids. Try to avoid coffee as it is a caffeinated drink. Caffeine is defined as a drug because it stimulates the central nervous system, causing increased alertness.

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Answer 2

ellemacgregor: 10 months ago

Yep, as can juice, tea, etc

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Answer 3

tamalamb: 10 months ago via iPhone

Coffee Realy shouldn't be considered as part of your 60 oz the caffeine is a dietetic and doesn't hydrate

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