What are some better ways to help heal a sprained ankle?
I am not looking to rush it. The sprain is fairly painful but not the worst.
To heal a sprained ankle, you should place ice over the ankle and then elevate it. You should also do some mild exercises like stretching. Most importantly, rest the ankle and avoid a lot of mobility. Check out http://orthopedics.about.com/cs/sprainsstrains/a/anklesprain_2.htm.
Elevate it and put ice on it. Try moving it around a bit so it doesn't get stiff