It is possible to lose 30 pounds, if you are using illegal drugs, or starving yourself. But since neither of those are safe, here's one you can try. Eat healthy, and exercise. If you're on a 1200 calorie diet, and burn 3500 calories in a week. You can safely lose 1-2 pounds a week. Putting you at between 4-8 pounds in one month. Good luck.
Of course its possible, depends on how they diet. If they are gonna starve then ya they will drop weight. Problem is they're gonna gain it right back! It has to be done correctly and give your body rime to adjust to the caloric deficits.
It is possible, but only if you truly eat right, and work-out and go to the gym everyday! Even on Extreme Makeover: Weight loss Edition a person could barely lose a pound for one day. Plus, for overweight people it's easy to lose weight. It still is a struggle, but I'm saying for how much you have to work, it's a lot.
That's one of the dumbest things you can do listen to what everyone said if you eat the perfect healthy 1200-2000 calorie a day diet and exercised every day you will not achieve that goal in 1 month but if you keep this up you will permanently lose the weight and look awesome there's no reason you can't atleast try this right
Haha - that's my weight and height too! I'm trying to lose weight and I've been trying to exercise an hour every day. My weight has been consistently between 156-161 so far, just going up and down, but I feel better and more productive and I feel my clothes fit better.
1 year ago
Last edited at 8:43PM on 12/16/2012
My normal weight always was 120/130 pounds I'm 5 3, when I got pregnant I gained over 50 pounds! I left the maternity with 187 pounds on me...Horrible uh? I was desperate to lose weight since I never had weight problems my whole life! I'm 34 now, It took me over 2 years to go down to 145 pounds without working out! I have severe menstrual cramps every month and my doctor prescribe me some medicine named TRAMADOL for my pain, Then I realized that when I take that medicine I don't feel hungry at all so I start taking that medicine almost every day to lose weight...It worked!!! I was taking 100mg daily usually around 6pm and I could go thru the whole night until morning without food, Now I am 107 pounds. To be continued on comments...I cant write much here...