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MaraLemoncake: 10 months ago

I have really bad sleeping habits and I'd like to wake up at a normal time?

My 'bedtime' is 11:00. I can't fall asleep at night, and end up going to bed in the early morning and waking up late noon-ish. I am sleeping all through the important times of the day. What are some good ways to get my body to go to sleep on time, and wake up at a normal time? I'm fifteen, and I have tried taking something to make me sleepy, then end up going to bed early and waking up at like 11 or some time in the early morning.

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Answer 1

link150: 10 months ago

Stop drinking coffee past 6pm, go for a jog or something to exhaust itself, don't be going on ask.com when it's 3am

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MaraLemoncake: 10 months ago

It's 12:24.

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KandaceWeatherly: 10 months ago via iPhone

Timezone fail.... :)

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Answer 2

KandaceWeatherly: 10 months ago via iPhone

You have to go to sleep earlier. Go jogging or do something to make yourself physically and mentally tired before going to bed.

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BruceWMarchettaPMA: 10 months ago

Lots of young and older folks are MENTALLY exhausted. Meaning to many thoughts (mostly negative) on your mind. See my reply below showing as Bruce M. PMA

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Answer 3

xxBLTxx: 10 months ago

lol same here. think lots of kids do that. I am up at 4am right now. Well I guess u just set a bed time for yourself like 9. Then be in bed at 9. I know sounds stupid but I bet it'll help lol. It is importing that u get 8 hours of sleep.:)

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Answer 4

hcwgirl1998: 10 months ago via iPhone

I have that same problem, what I do is I set an alarm for 7:00 or 8:00 a.m. wake up and stay awake until 8:00 p.m. then I go back to sleep and I keep setting the alarm to wake up early.

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Answer 5

WalterSnoden: 10 months ago

Me too! :/ id try going to sleep earlier and if you cant close your eyes and put on some music and let your mind drift and soon enough youll feel sleepy

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Answer 6

asdasd123: 10 months ago

Get someone to knock u out

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MaraLemoncake: 10 months ago

Haha!

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asdasd123: 10 months ago

Lol

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Answer 7

BruceWMarchettaPMA: 10 months ago

The could be the answer "IF" you read and practice the instructions in this suggested book that can be read on Amazon.com free, The Hidden Power (ability) of Your Subconscious Mind by James 'K' Van Fleet. advice from 30-year Professional HYPNOTIST. The book informs the procedures WORK! Read and learn and practice all You sleepy Heads. Another consideration is pray=meditation-self-hypnosis ! Bruce M. PMA (motivational speaker). Welcome comments.

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