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Help night time eating is ruining my diet. Are there any mild Medications to help stop this?

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It's called self control. If you're on a diet, simply tell yourself no, and don't eat it. Find something else to do instead of eat.

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Chocolate syrup, jk eat some lettuce or a fruit

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The New Generation X

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watermelon2

Most pills do not work very well. Try drinking tea in the evening. It is zero calories and it should fill your stomach at bit before you go to sleep.

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