Easy way to fall asleep?
no pills or medicine though.
What l do is l sing a song that is nice and calm in my head and I drink water and just relax and be calm and then you are sound asleep...... Hope this helps
Drink tea and read a section of a book, newspaper, or magazine.
Watch comedy while lying down. laughter makes you sleep better.
I've counted sheep going from right to left. seems to relax the brain.
Try to stay up youll fall asleep quick
Lay down and watch tv then when you get really tired roll over and shut your eyes:) works for me