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What does oatmeal help you with?as in physical

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You can also use it in a bath to help with sunburn, poison ivy, etc.
But if eaten, it helps lower cholesterol and if you add cinnamon it can assist in metabolizing blood sugar.

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it helps you stay more alert awake and aware. and it helps regulate your gastric intestinal system

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Cholesterol I am pretty sure.

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It helps lower cholesterol. Regular oatmeal is better for that than instant. It also has a lot of fiber so it also helps people who are constipated. Eating lots of fiber can also help prevent colon cancer. Soaking in a bath with some oatmeal can soothe hives, poison oak or bee stings. For a bee sting you can make a thick paste and spread it over the sting to soothe the pain and draw out the venom. A thick paste of baking soda and water can also help a bee sting.

CurtandSanae.vemma.com

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