There really not a best way to quit smoking. It is hard to do. This is a habit that haunts you. They make all type of pills and patches to help you quit smoking. These do help some people. I quiot 15 yrs ago. To late for me though as I have very bad lungs. For me it was the simplicity of my doctor telling me my lungs were like a old man on 99. I was only 40 then.I quit that day. The best way to quit is for you to really want to. Nothing will help if you do not really want to quit. There is no magic cure for this. Best of luck.