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What's the best way to condition for long nonstop runs?

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run a mile the first day then 2 the next and then 3 and etc.. and soon you'll be in great shape and leave time in between each run so you can heal

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start with shorter runs, and build up to longer ones as your stamina improves. Listening to an ipod or mp3 player usually helps too

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Have you heard of the miami mile
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No
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Start running. Never stop. Eventually, you will fall over and die. As you see the light slowly disappearing, consider yourself conditioned.

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dippers

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