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Tell me the quickest way and easiest way for a child to get abs at home and on the run so they can stay fit and stay in shape

For a kid to get abs the easiest and quickest way to get abs and tell me the food to eat to stay in shape also and what to do at home when your about to go to bed and link me videos of staying in shape for children too and also tell me what to do when your outside so you can stay in shape also If you can thank you

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Put them in a sport like football like me..

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