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if your overweight should you still take protein (im currently doing the INSANITY? program so i get really hard workouts)

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Your diet will make a huge impact, junk + extra protein = not much for gains, dont forget rest, insanity is pretty intense.

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CanonGuy20D

Yes, I think you should especially after workouts.

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Um well protein helps alot with working out whether you're over weight or not. If you use it and workout then you just turn all the fat into muscle :)

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CanonGuy20D
I eat protein before and after a workout.
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Well I thought you only should do it after...
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Well it depends if you want to lose weight than consume very little protein, but if your looking to build muscle than eat as much protein as possible!

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Yes protien gives you energy.They also say to drink chocolate milk after your workouts.It replenishes yourbody with nutrients etc better then Gatorade.

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Yes you need protein to preserve lean muscle mass. It won't add bulk it will,however, help your metabolism.

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Yes

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