How to reduce weight without go to any gym or such places as gym?
Eat healthier. Eat celery, it has negative caleries meaning it takes more energy to digest/chew than it provides
eat healthy exercise at home
Eat less, avoid meat and do exercises at home.
eat healthy small portions.do exercise for two hours running.drink water
Eat less - very less at night. Eat healthier foods amap. do day to day workouts as excersises.
Eat plenty of vegetables and fruit. Also drink water all day and night.