Can you eat the skin of a sweet potato or yam?
does it make you sick or anything?
There are many antioxidants in sweet potato skins. Making them very healthy to eat. Not to mention they are pretty tasty. =)~S&K
that's where all the fiber is......it's good for ya.....just wash it first .
of coarse you can!!!!! its yummy, but like the first anser says, MAKE SURE that you wash it first!!! lol ;)
Wash, eat and enjoy!
Ya! Its part of the food