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What should I do if my back is killing me a weak before football tryouts?

my back hurts really bad a week before football tryouts begin and I'm not sure what I should do, someone help please!?

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Try taking an ice bath, using a HotnCold patch, and stretching out your back. If all this fails, you should talk to your coaches. They know what could help you, most athletic programs have trainers too, they are trained professionals that will know how to help you. If all else fails, go to the doctor, it's better to miss a day or two then seriously injure yourself.

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Ask your mom to give you a back massage. I know it sounds weird, but it will hopefully loosen the muscles.

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To get rid of the back pain, you should first find out what is causing it. Then you get over the counter drugs to deal with it, and take a bath with warm water to relieve some of the pain. You may consult a doctor for assistance, and check out http://www.ehow.com/how_5595423_deal-pain-rheumatoid-joint-pain.html for more information.

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Drink Cal-Mag. For calcium and magnesium. Lack of these two can cause any number of pains like this.

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