take calcium an hour before bedtime, its actually what is in the milk that makes you sleepy. depending on your age, about 50+, if this is a regular thing, you may try Melatonin something our bodies lose as we age. Start with 1mg and slowly increase by 1mg at a time over a couple of weeks to 3mg to see how you react to its efficacy. Take an hour before bedtime. There are other products such as Calms Forte and Valerian Root which are in the naturals category. If you're younger try a nice relaxing warm bath, not shower, which requires exertion. Essential oils in warmers such as lavender and vanilla are also relaxing. But vanilla may make you go for the cookies! Good luck and God Bless.