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I hurt myself. What should I do?

I was dancing today and at the Ed of the rehearsal my toe, well below my big toe on the side of my foot started really hurting when I put weight on the bal of my foot. especially on Demi-pointe releve. it's like sharp pain not achy pain almost like a sting. whats wrong?

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You could have tripped a bit without noticing and your foot landed on a sharp object.

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You could have stepped on a sharp object that pierced your foot. The best thing to do would be to seek medical attention in order to determine the real cause of the sting and also to get the best treatment.

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Dip your foot in a mixture of:
-honey mustard ( 1/2 cup)
- rice wine vinegar (1cup)
-chopped garlic (4 teaspoons)
Keep your foot in the mixture for 2hours and then rinse gently with warm water, no soap. This should alleviate any pain in your lower extremities.

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