Imo diet pills work, but theyre bad for you and make you feel like crap, and it's easy to put the weight back on easily when you stop taking them, you need cardio and to strain your muscles, when your muscles are repairing themselves, they are burning calories
Go to CaloriesCount.org to get a free online weight-loss program. You will just provide personal information, and a diet plan will be created based on your individual needs. On the whole, all you have to do is to avoid junk food, eat fruits and vegetables, make sure you burn more than you consume, and drink a lot of water. Exercise is indispensable when it comes to weight loss.