Stay away from anything fried! Look at packages when you buy meat and make sure it is lean meat. Some meat is really fatty, especially ground beef. Skip the skin on chicken. For drinks water is best and tea is second. If you want to sweeten your tea use stevia (Truvia is one brand) to do so. all natural, and no calories. And always eat a healthy breakfast.
chinese food, pizza unless homemade. deep fried stuff in general.anything greese. if you wanna be healthier start by taking like those one day vitamins, fish oil pills, and drink tea. proven fect drinking green tea at least 1 cup a day reduces your risk of cancer tremendously