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What is the fastest way of losing weight ?? I wanna lose 40 by feb but dieting isn't making me lose as fast as I want to :(

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P90x, a good diet, and running.

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Yes I heard it's a good program I might just try it and I'm prob gonna start jogging and stuff soon thank youuu :)
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Welcome :) it is! It worked for me.
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Supposedly this new product rip fuel is good...but it's all about diet n exercise....and that P90X workout videos are the real deal...get ripped in 90 days....but u see results in just a couple weeks...drink water n don't drink any soda...water and natural juices.....like apple, orange ,cranberry etc. Etc.

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Thanks Anthony :) yeah I heard that program is very strenuous lol but if it helps then I'm def gettin it :) and yeah I have to cut out soda because I'm a pepsi addict lol thank u :)
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Thanks :) I heard that program was very strenuous lol but of it works then I'll look into it :) n inloce soda I'm s pepsi addict so I gotta cut that lol thanks again :)
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Hey man no prob...my prob is red bull and red meat..stores it all in the gut
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run daily, eat a big breakfast medium lunch and small dinner, work your abdominal muscles one day, your arms the next, eat out as little as possible, get everthing the food group chart tells you to and you should be good to go

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Thank u for your advice :) I'm def gonna start running. My prob is that i would skip meals because I thought it would help but it actually just made me over eat lol thanks again :)
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Make sure you exercise and build lean muscle, which will burn calories and make you look fit.

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I have been but I'm tryin to fond the right exersices that will be perfect for me thank u :)
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Find**
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Dont eat anything that's white. Fried. Or greasy. No noodles, potatos of any kind, creamy sauces, or bread. And do some simple workouts!

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Thanks for ur advice :)
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miramar

Eat less and exercise are the only way.

So either you are not exercising enough or you are eating too much.

Any of the " miracle " diets and magic pills etc do not work.

Here, these links will prove that is all you have to do

http://www.cnn.com/2010/HEALTH/11/08/twinkie.diet.professor/index.html

http://www.cnn.com/2010/HEALTH/11/11/weight.loss.race/index.html

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thank u I appreciate ur advice :)
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Run run run :)
N ya booty will get big too !
Join boxing , you'll tone up .
Trust me

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Do**
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