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sammy30: 10 months ago

Whats the best amount of water to drink a day? 1 gallon or 2 or 3?

trying to clean my system (not drug related!) and best amount for losing weight.

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Answer 1

Ecila99: 10 months ago

I have heard that eight glasses a day is good amount to keep your body healthy. Not many people get the recommended amount they need. Too much water can be bad for you though (thins your blood), so don't overdo it!

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Answer 2

DavidKaaay: 10 months ago

The recommended water intake is half gallon and one gallon of water per capita per day for direct intake and as an additive to foods and other liquids. However, climate, the nature of your diet, and the type of work you do all affect the least amount of water consumption needs.

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