Some great low carb foods include eggs, meat, poultry, fish and leafy-green, nonstarchy vegetables. Limited amounts of fruits and whole grains may also be included in a low carb diet.
If you're looking for some low carb meals, how does a breakfast of fruit and brie kabobs with a whole wheat muffin, Canadian bacon, skim milk and coffee sound? You can follow that up with a lean cut of chicken, a small green salad, and steamed vegetables for lunch. Seal off your day with a dinner of spicy meatballs on a bed of lettuce and an avocado-orange salad, but don't forget your fresh fruit cup for dessert.