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Kat32: 10 months ago

how can I build that nice V shape without equipment and minimize curves?

I'm 125lbs; 5ft 4inches tall.

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Answer 1

sarahngoche: 10 months ago

To build a nice V-shape body without equipments, you need to measure your shoulders and waist. This will allow you to calculate the necessary adjustments needed for a desired body. Reduce body fat by adjusting your diet for calorie deficit. Increase back strength by doing rowing exercises. Consult a professional gymnast for more help.

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