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Is it safe to be on vitamins and then suddenly alter one of the vitamins?

I am on b12 and multivitamins and soon I will be on multivitamins and b complex

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It is not safe to be on vitamins then suddenly change one of the vitamins, unless this was recommended by a qualified doctor. Therefore, it is very important that you consult your doctor before altering what you are taking presently, because the transition to another type of vitamins should be done once you are done with one type of vitamins, under a doctor's directions.

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No you will die! Or get really hairy!

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