How do you go to sleep fast
Start reading a book that absolutely bores you. It will help! Or take a shower or bath it helps me and think happy things..and shut your eyes soon you will find yourself slipping off into dream world. <3
Run up and down the block and lose energy
Pray, read, or... lay in a bed and just close your eyes while in the dark with covers over you and laying very still while not making any noise. ;D
Hot tea, hot coca... Or the news channel, I always fall asleep watching that Lol.
dont eat before bed, get some excercise that day, dont think about more than one thing, fan, music, book.
Drink warm milk,eat plain bread,or eat lettuce I know it sounds weird but it works :)
Close your eyes, count to 10 and just repeat until your eyes feel heavy and you can't keep them open.
Watch some TV, close your eyes and clear your mind :)