how does water help lose weight?
cuz it makes u feel like Ur full, so u dnt eat as much, then u just go to the bathroom and all the water weight is disposed. resulting in rapid weight loss
Flushes u out! Keeps u full w no calories
It helps cause it has no sugar or calories and it flushes out all the stuff in your systems it's like giving your body a bath
If you drink more water:1. Makes you feel full so that you eat less2. Body will not retain water hence you will be less bloated.
If u drink a lot of water , before eating u don't have much space for food .
drinking water everytime u feel hungry makes u full .