how do I make myself sleepy?
Watch the 10 hour nyan cat video on YouTube
it is easy close your eyes and you will sleep lol
people say eating cheese helps you sleep i tried that and i think it works.
anything with calcium in it will help you sleep. a calcium pill, a tums, a glass of calcium fortified orange juice, etc. warm tea and cocoa. soft relaxing music in low lighting. benedryl if you have to(just make sure its not the non drowsy formula!)
For me to make myself fall asleep early if I'm used to sleeping late I take some NyQuil or sleeping pills or just keep running in place til you're tired or punch your pillow
Watch TV for a bit then try and clear your mind :) follow me