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how do I make myself sleepy?

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This answer contributed to Susan G. Komen for the Cure® What's this?
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Watch the 10 hour nyan cat video on YouTube

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read

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tht rlly works for me
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it is easy close your eyes and you will sleep lol

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it sound tht easy but its rlly not i will try tht for hours and get no avail
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will see my deer
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people say eating cheese helps you sleep i tried that and i think it works.

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I always heard eating cheese before bed makes you fat lol
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wow it just makes me sleepy and it has never made me fat
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anything with calcium in it will help you sleep. a calcium pill, a tums, a glass of calcium fortified orange juice, etc. warm tea and cocoa. soft relaxing music in low lighting. benedryl if you have to(just make sure its not the non drowsy formula!)

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YouTube videos

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For me to make myself fall asleep early if I'm used to sleeping late I take some NyQuil or sleeping pills or just keep running in place til you're tired or punch your pillow

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Watch TV for a bit then try and clear your mind :) follow me

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