What is the most effective way to lose belly fat?
I am 15 and I weigh 136 and I'm 5'0"
Believe me it is by walking or jogging. Also change your diet . Don't keep on eating the things that caused this condition in the first place. Unplug the tv. You don't want a sedentary lifestyle. Pick up a new activity dance karate or whatever
Yoga can be a very good way to keep healthy. Also, the yogurt called Activia is very good for our bodies and help us loose weight.
Run around your negiborhood once every morning worked for me well I do have a big negiborhood
Cardio. You need to do enough exercise to elevate your heart rate for 30 to 60 minutes a day. Adding in crunches (or another exercise that targets the stomach muscles) will also help.Here's a link to a site that has a 2 day a week workout. Not too overwhelming to do. (ignore the ads for pills) http://www.muscleandstrength.com/workouts/frankoman-2-day-intermediate-ab-routine.html