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What times during the day should i go walking and running?

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I walk my dog at 6:00am because it is nice and quietish :)

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Early like 7:00-8:00

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I would at like 7 or 8 in the morning or at night while it feels kinda cool outside and not to hot.

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This depends entirely in you, you slope, eat, and work habits and schedules. Early morning especially in the summer is cooler and much more comfortable but in winter afternoons ate Warmer and more comfortable. you should excercise when you will get the most out of it. Some ppl get energy boosts by walking in the morning and

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BLUEMANS_DOG

Afternoon

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