What are the benefits of stretching after you work out?
it helps remove the lactic acid thats in your muscles therefore helping you avoid cramping and recovering faster from workouts. plus it feels amazing getting a good stretch
Stretching will help your muscles to recover faster from a tough workout. In addition, when you stretch after working out, your mind has a chance to tune into how your body is feeling. You can get more information at http://www.fitday.com/fitness-articles/fitness/stretching/should-i-be-stretching-after-working-out.html#b.