What is the best type meditation for a beginner?.
The best type of meditation for beginners is Simple and Easy "Breath Awareness" Method. In this method, you are required to close your eyes and take a deep breath in through the nose. You have to feel the air travelling from the nostrils and down to the lungs. For more tips, go to http://www.eternity-yoga.com/types-of-meditation.html and http://theconsciouslife.com/how-to-meditate-a-guide-for-beginners.htm.