Can you lose weight by cycling
about 4 miles or how many should i do im 14
of course you can, any physical activity can burn fat, even walking can.. Since your young however your still growing and shouldn't really worry about it, but to answer your question.. Yes
idk, but you can lose weight
Yes its a great form of cardio which is one of the most affective way to lose weight.
Get fit in the gym, lose weight in the kitchen. Weight loss is 70% diet and 30% exercise. Cycling is an excellent activity, but you need to combine activity with healthy food choices.
You can loose wait from all different kinds of cardio. You wanna find out what your target heart range is for optimal fat burning. My favorite is the stair stepper sense I'm burning fat and no muscle !!