There have been great reviews and criticism about Bow Flex and it is hard to tell for sure whether it works or not. Those who have seen positive results after using Bow Flex home gym say that a lot of dedication is required. You need to set up workout goals and do your best to achieve them.
Bow flex does not really work , it is you who does the work, just get a few hand held weights for starters, its silly to spend lots of money on something before you even try it. just start riding your bike or walk, every where you go.