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I need to loose 6 pounds in one week please help this is important (read details)

I am 6 pounds over my weight division on my wrestling team need to loose it in one day

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To loose weight you need to watch on your diet, and focus especially on fluids and vegetables. It also requires exercising more frequently on in order to burn calories and do away with excessive fat in the body. Consult an expert for more advice.

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