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kkse7en49: 10 months ago

Is their any way to improve my kicking strength and to run faster

i play soccer and want to have more strength in my foot to kick hard and to run more faster what can i do to improve my kicking skill and to run much faster

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Answer 1

unbidmike: 10 months ago via iPhone

you can use a running parachute, ankle weights those should help you faster and increase your kicking strength

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Answer 2

roonie15: 10 months ago

Just exercise. The bigger your leg muscles are the more that will help you to run faster

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Answer 3

J-wildcat: 10 months ago via iPhone

Leg extensions and jump squats, make sure you stretch a lot...

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