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Wolf_Larson: 9 months ago

What is the best way to quit smoking?

I have a friend that is trying to stop.

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Answer 1

thekikoren: 9 months ago via iPhone

To quit smoking you must receive two substitutes for a cigarette
1: the oral fixation, the best way to remove your addiction with cigarettes is to remove the butt of you cigarette and replace it with a tooth pick
2: the chemicals, i would recommend an electrical cigarette, or nicotine patches,
Slowly reducing the two substitutes untill you never need it again, the easiest way to get back into smoking so i would recomend if you get overtly stressed, chew a toothpick. Do not inhale nocotine through a cigarette or you will have to go through the proccess again.

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Answer 2

unbidmike: 9 months ago via iPhone

electric cigs are popular now. my aunt loves them. its just water vapor and nicotine so they satisfy the craving without damaging the longs and there odorless so you can use them anywhere.

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Answer 3

123green321: 9 months ago via iPhone

Stop buying cigars!

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Answer 4

Anynomous: 9 months ago via Android

1st thing...u NEED to set a "quit date". it helps you mentally prepare yourself for the day of your last smoke...i used a patch for a couple weeks until they left welts on my body then opted for cold turkey. been smoke free from cigarettes for over 4 yrs

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