How do i fall asleep fast?
ive tried sleeping but i keep thinking about earthquakes :( please helpp!
You fall asleep fast by first pampering yourself with a nice bath. Turn off the lights and then gently close your eyes. Make yourself comfy and start meditating on the cool things that you like or you have ever wished for. Visit http://sleepcottage.com/how-to-fall-asleep-fast/ and http://www.wikihow.com/Fall-Asleep-Fast for more information.
Get your mind off it, breathe deeply if you have to, and calm down. Imagine the cool things you're gonna do tomorrow, your cute pet, a huge swimming pool filled with chocolate milk, whatever!
Just sing " jigglypuff " in your head. Trust me it works.
Take a shower before you sleep,clean your bed and drink warm glass of milk and listen to music or try to think about something productive,funny,memorable etc. :)
Claus here! You can try a warm bath or soft music or what Mrs. Claus does for me warm milk
i went through this, until i registered yoga and started deep breathing. you simply need relaxation.
Happy thoughts. =)