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How to get in shape quick?

Remember...I'm 16...with a little arm muscle...but I'm out of shape. I have no gym access. I want it naturally too. I need to be in shape for my PT Test with Civil Air Patrol (CAP). So please help! Thank you!

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pink552

try sit ups push ups crunches running jogging walking swimming biking

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P90X. Takes three months, but you'll be built like a tank at the end of it.

It costs around a hundred quid retail, but there are 'ways' of getting it for free, if you understand what I mean.

YouTube it for peoples' results, and such.

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Mind out of the gutter - I was speaking of torrents. :P
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yay torrents lol
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Well, could be worse - could be three teenaged brothers and a teenaged cousin, or something. :)
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Why is P90X gross? What are y'all talking about?
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Push ups , planks, running biking and eating a high protein diet. Will help you get bigger and stronger without a gym. Also if you can, try using a pull up bar , it's extremely hard at first but don't give up within 2 weeks they will be no problem. Good luck!

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Sounds good! Thanks
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P90X! ....enough said!

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Cardio kick boxing an mma

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Who am I supposed to fight with though?
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Pushups,situps,pullups,running,swimming and of course stretch before and afer workouts!! and drink plenty of water!! P90x is really good too...

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If you can buy a bar and a bench, the best muscle building exercises are the bench press and the squat. Push ups are also great for your chest. Make sure you eat good too. you should eat about 6 meals spread out through the day.

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Hmmm probably not...but thanks anyways!
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