Is sugar better than table salt
on your face
You can't compare--it's like asking if horses are better than fish. Better for what? Sugar and salt do different things in your body.A certain amount of salt is necessary to your health, although most people nowadays eat much, much more than they need.Your body also needs sugar, but you can get plenty of it in fruits, vegetables and dairy products. You don't need to add any from the sugar bowl.A really healthy diet would have a little table salt, not much, and no added sugar.