I have mis-aligned knees that are very weak. What are some exercises I can do to strengthen my knees and ankles?
Riding bikes and climbing up the stairs are some of the exercises which you can do to strengthen your knees and ankles. Lunges exercises can also help in strengthening your knees. Get more tips on http://www.livestrong.com/knee-strengthening-exercises/.
Very important to have a physical therapist show you the specific exercises to do. If not the. You may work the wrong muscle groups and end up causing more harm then good.
Water aerobics. Very easy on the joints. I have very arthritic knees and this helps immensely.