How to get bigger legs from the knees down?
Calf raises. U can stand on a raised platform w/just ur toes. Lower yourself down slowly, then push back up. Keep ur legs straight or just slightly bent @ the knees. You can add weights as u work up. I do it with @least. 135lbs on squat bar
You can't just magically grow your legs.
Calf raises..do them on the stairs then move up to holding weights while doing them !!
Farming gave me the gorgeous hockey player calves I have today! Carry lots of heavy stuff, pitch a lot of manure, and climb in and out of tractors all day long.