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scribe3: 9 months ago

What are the best exercises to strengthen my core.

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Answer 1

schmeila: 9 months ago

Some of the best exercises you can do in order to strengthen your core include planks, arm sweeps, crossover crunches, crunches and back extensions. These exercises work on muscles such as the rectus abdominis, the gluteus muscles, the hip flexors and the hip abductors among others. Read more on http://sportsmedicine.about.com/od/abdominalcorestrength1/a/NewCore.htm and http://exercise.about.com/cs/abs/a/coreandposture.htm.

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Answer 2

MissionAccomplished: 9 months ago via iPhone

situps....lots of situps

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